Weighted Balance and Core Circuits

Weighted Balance and Core Circuits Combination Exercises for Total Body Coordination

44 Min • Core, Total Body
  • Difficulty
  • Training Type:Balance/Agility, Low Impact
  • Equipment:Dumbbell, Mat
  • Burn Estimate
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Overview

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Tasha

Target the core and every muscle in the body in this weighted balance routine. The goal is to challenge your coordination while focusing on your accessory muscles – pick a light weight and tune in to your mind-muscle connection!

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