Tasha
Fitness
BS Psychology
MA Counseling
Certified Personal Trainer (CPT)
Tasha’s interest in combining physical fitness and mental health to achieve positive lifestyle changes stems from her education in psychology and counseling, combined with her experience as a certified personal trainer. Her years of in-person group classes also give her the ability to show exercise modifications to make even the most challenging workouts accessible to a range of fitness levels.
Tasha's Recent Posts
Reply - 4 hours ago
New Workouts for Week 1 of Fitness Blender's 30 Day Challenge
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Reply - 11 hours ago
New Workouts for Week 1 of Fitness Blender's 30 Day Challenge
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Reply - 1 day ago
30 Day Challenge: Day 3 - Core Stability and Total Body Mobility
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Reply - 1 day ago
30 Day Challenge: Day 3 - Core Stability and Total Body Mobility
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