Post-Run Core Circuits with Extended Cool-Down

Post-Run Core Circuits with Extended Cool-Down Add-On Workout for Runners

31 Min • Core
  • Training Type: Strength Training, Stretching/Flexibility
  • Equipment: Mat
  • Membership Plus

Overview

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Tasha

Use the core circuits in this routine as an add-on to your run and finish with a 15-minute-long extended cool-down to provide some extra care to your fatigued muscles. No run? No problem! Enjoy the core work and stretches!

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