Low Back Prehab Mobility Unconventional Exercises for a Stronger Back and Hips
31 Min
•
Core
- Training Type: Mobility
- Equipment: Mat, No Equipment, Yoga Block
- Membership Plus
Overview
Tired of dealing with a sore back? Then today’s release is for you. Protect your low back with this latest mobility routine featuring an optional discovery session. Remember, #prehabnotrehab!
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