Healthy Eating Survey

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* 1. How does cost impact your decisions when shopping for food?

I choose the best ingredients/meals I can find regardless of the cost.

I spend more on key ingredients/meals that I like the most and choose lower cost options for the rest.

I choose affordable ingredients/meals even if that means lower quality.

I choose the most affordable ingredients/meals to get the most out of my budget.

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* 2. In your area, what is the typical availability of these ingredients?

	Always Available	Sometimes Available	Rarely Available	Never Available
Fresh fruits and vegetables grown around the world.	Fresh fruits and vegetables grown around the world. Always Available	Fresh fruits and vegetables grown around the world. Sometimes Available	Fresh fruits and vegetables grown around the world. Rarely Available	Fresh fruits and vegetables grown around the world. Never Available
Fresh fruits and vegetables grown locally.	Fresh fruits and vegetables grown locally. Always Available	Fresh fruits and vegetables grown locally. Sometimes Available	Fresh fruits and vegetables grown locally. Rarely Available	Fresh fruits and vegetables grown locally. Never Available
Fresh herbs and spices from around the world.	Fresh herbs and spices from around the world. Always Available	Fresh herbs and spices from around the world. Sometimes Available	Fresh herbs and spices from around the world. Rarely Available	Fresh herbs and spices from around the world. Never Available
Dried herbs and spices from around the world.	Dried herbs and spices from around the world. Always Available	Dried herbs and spices from around the world. Sometimes Available	Dried herbs and spices from around the world. Rarely Available	Dried herbs and spices from around the world. Never Available
Fresh seafood.	Fresh seafood. Always Available	Fresh seafood. Sometimes Available	Fresh seafood. Rarely Available	Fresh seafood. Never Available
Fresh meats.	Fresh meats. Always Available	Fresh meats. Sometimes Available	Fresh meats. Rarely Available	Fresh meats. Never Available
Foreign frozen or packaged foods.	Foreign frozen or packaged foods. Always Available	Foreign frozen or packaged foods. Sometimes Available	Foreign frozen or packaged foods. Rarely Available	Foreign frozen or packaged foods. Never Available

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* 3. Where do you live (country or region)?

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* 4. What tools and appliances do you have in your kitchen?

Blender

Food processor

Microwave

Stovetop

Oven

Electric Pressure Cooker (e.g. InstaPot)

Electric Slow Cooker (e.g. Crock-Pot)

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* 5. When you prepare meals, how important are the following considerations?

	Extremely Important	Very Important	Somewhat Important	No so Important	Not at All Important
Nutrition	Nutrition Extremely Important	Nutrition Very Important	Nutrition Somewhat Important	Nutrition No so Important	Nutrition Not at All Important
Flavor	Flavor Extremely Important	Flavor Very Important	Flavor Somewhat Important	Flavor No so Important	Flavor Not at All Important
Fast Prep and Cook Time	Fast Prep and Cook Time Extremely Important	Fast Prep and Cook Time Very Important	Fast Prep and Cook Time Somewhat Important	Fast Prep and Cook Time No so Important	Fast Prep and Cook Time Not at All Important
Ability to Store for Later	Ability to Store for Later Extremely Important	Ability to Store for Later Very Important	Ability to Store for Later Somewhat Important	Ability to Store for Later No so Important	Ability to Store for Later Not at All Important
Ability to Eat Away from Home	Ability to Eat Away from Home Extremely Important	Ability to Eat Away from Home Very Important	Ability to Eat Away from Home Somewhat Important	Ability to Eat Away from Home No so Important	Ability to Eat Away from Home Not at All Important
Make Multiple Meals per Recipe	Make Multiple Meals per Recipe Extremely Important	Make Multiple Meals per Recipe Very Important	Make Multiple Meals per Recipe Somewhat Important	Make Multiple Meals per Recipe No so Important	Make Multiple Meals per Recipe Not at All Important
Dietary Restrictions	Dietary Restrictions Extremely Important	Dietary Restrictions Very Important	Dietary Restrictions Somewhat Important	Dietary Restrictions No so Important	Dietary Restrictions Not at All Important
Low Cost	Low Cost Extremely Important	Low Cost Very Important	Low Cost Somewhat Important	Low Cost No so Important	Low Cost Not at All Important

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* 6. When you prepare meals, how many people do you typically serve?

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* 7. Do you cook the same meal for everyone?

Yes

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* 8. How many times a week do you prepare a meal from scratch?

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* 9. How many times a week do you prepare a meal with pre-made packaged foods?

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* 10. How many times a week do you eat leftovers?

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* 11. How many times a week do you eat meals from restaurants (delivery, pick-up, street cart)?

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* 12. Do you eat snacks as a part of your daily diet?

I don’t eat snacks.

Once a day.

Twice a day.

Three or more times a day.

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* 13. Do you prep meals in advance to serve throughout the week?

Yes

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* 14. How much time (in minutes) do you typically have to prepare a meal?

Breakfast

Lunch

Dinner

Snacks

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* 15. In a given week, how many different recipes do you use?

	1-2	3-4	5-7
Unique Breakfast Recipes	Unique Breakfast Recipes 1-2	Unique Breakfast Recipes 3-4	Unique Breakfast Recipes 5-7
Unique Lunch Recipes	Unique Lunch Recipes 1-2	Unique Lunch Recipes 3-4	Unique Lunch Recipes 5-7
Unique Dinner Recipes	Unique Dinner Recipes 1-2	Unique Dinner Recipes 3-4	Unique Dinner Recipes 5-7
Unique Snacks Recipes	Unique Snacks Recipes 1-2	Unique Snacks Recipes 3-4	Unique Snacks Recipes 5-7
Unique Dessert Recipes	Unique Dessert Recipes 1-2	Unique Dessert Recipes 3-4	Unique Dessert Recipes 5-7

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* 16. How familiar are you with intuitive eating?

What is intuitive eating?

I track calories and macronutrients to plan my meals.

I sometimes use calories and macronutrients, especially for new ingredients or meals.

I rarely rely on calories or macros and have a solid grasp of intuitive eating.

I've mastered intuitive eating and can balance nutrition and activity with ease.

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* 17. How important is knowing the exact macronutrient and calorie count of each meal?

	Extremely Important	Very Important	Somewhat Important	No so Important	Not at All Important
Calorie Count	Calorie Count Extremely Important	Calorie Count Very Important	Calorie Count Somewhat Important	Calorie Count No so Important	Calorie Count Not at All Important
Macronutrients	Macronutrients Extremely Important	Macronutrients Very Important	Macronutrients Somewhat Important	Macronutrients No so Important	Macronutrients Not at All Important

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* 18. When following a meal plan, what interests you most?

	Extremely Interested	Very Interested	Somewhat Interested	Not so Interested	Not Interested at All
Variety of meals.	Variety of meals. Extremely Interested	Variety of meals. Very Interested	Variety of meals. Somewhat Interested	Variety of meals. Not so Interested	Variety of meals. Not Interested at All
Options for my dietary restrictions.	Options for my dietary restrictions. Extremely Interested	Options for my dietary restrictions. Very Interested	Options for my dietary restrictions. Somewhat Interested	Options for my dietary restrictions. Not so Interested	Options for my dietary restrictions. Not Interested at All
Fast prep/cook time.	Fast prep/cook time. Extremely Interested	Fast prep/cook time. Very Interested	Fast prep/cook time. Somewhat Interested	Fast prep/cook time. Not so Interested	Fast prep/cook time. Not Interested at All
Easy to follow recipes.	Easy to follow recipes. Extremely Interested	Easy to follow recipes. Very Interested	Easy to follow recipes. Somewhat Interested	Easy to follow recipes. Not so Interested	Easy to follow recipes. Not Interested at All
Common, easy to find ingredients.	Common, easy to find ingredients. Extremely Interested	Common, easy to find ingredients. Very Interested	Common, easy to find ingredients. Somewhat Interested	Common, easy to find ingredients. Not so Interested	Common, easy to find ingredients. Not Interested at All

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* 19. What kind of nutrition advice and guidance interests you most?

	Extremely Interested	Very Interested	Somewhat Interested	Not so Interested	Not Interested at All
How to cook/eat for specific goals like weight loss/gain, managing a chronic condition, boosting energy, etc.	How to cook/eat for specific goals like weight loss/gain, managing a chronic condition, boosting energy, etc. Extremely Interested	How to cook/eat for specific goals like weight loss/gain, managing a chronic condition, boosting energy, etc. Very Interested	How to cook/eat for specific goals like weight loss/gain, managing a chronic condition, boosting energy, etc. Somewhat Interested	How to cook/eat for specific goals like weight loss/gain, managing a chronic condition, boosting energy, etc. Not so Interested	How to cook/eat for specific goals like weight loss/gain, managing a chronic condition, boosting energy, etc. Not Interested at All
How to build and maintain healthier cooking and eating habits.	How to build and maintain healthier cooking and eating habits. Extremely Interested	How to build and maintain healthier cooking and eating habits. Very Interested	How to build and maintain healthier cooking and eating habits. Somewhat Interested	How to build and maintain healthier cooking and eating habits. Not so Interested	How to build and maintain healthier cooking and eating habits. Not Interested at All
Tips and tricks to make cooking faster, easier, and more fun.	Tips and tricks to make cooking faster, easier, and more fun. Extremely Interested	Tips and tricks to make cooking faster, easier, and more fun. Very Interested	Tips and tricks to make cooking faster, easier, and more fun. Somewhat Interested	Tips and tricks to make cooking faster, easier, and more fun. Not so Interested	Tips and tricks to make cooking faster, easier, and more fun. Not Interested at All
Options for expanding your recipe list or trying new dishes and cuisines.	Options for expanding your recipe list or trying new dishes and cuisines. Extremely Interested	Options for expanding your recipe list or trying new dishes and cuisines. Very Interested	Options for expanding your recipe list or trying new dishes and cuisines. Somewhat Interested	Options for expanding your recipe list or trying new dishes and cuisines. Not so Interested	Options for expanding your recipe list or trying new dishes and cuisines. Not Interested at All