Dynamic Walking Workout - Light Cardio Workout for Circulation and Mobility
13 Min
•
Lower Body
- Training Type: Cardiovascular, Low Impact, Warm Up/Cool Down
- Equipment: No Equipment
- Membership Plus
Overview
No equipment, light cardio moves to wake up the muscles, get the blood flowing, and get the body familiar with moving around itself (forward, back, to the side and diagonally).
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