Controlled Upper Body Strength with Cardio and Negative Burnout
52 Min • Upper Body
- Difficulty
- Training Type:Cardiovascular, Strength Training
- Equipment:Bench, Dumbbell, Jump Rope
- Burn Estimate
- Membership Plus
Community
- 8,011
- 922
- 218
Overview
Upper body strength... with a negative set... with cardio intervals in between? This is going to hurt so good!
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
On Sale
FB Plus Pass
1-Day Pass
$2.99 $2.39
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content