Decreasing Intervals Upper Body Strength Circuits

Decreasing Intervals Upper Body Strength Circuits Rounds with Progressively Increasing Weights

40 Min • Upper Body
  • Difficulty
  • Training Type:Strength Training
  • Equipment:Dumbbell, Mat
  • Burn Estimate
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Overview

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Tasha

Increase your weights as you work through decreasing intervals in this heavy lifting upper body strength routine! Track your weight selections and completed rounds in the bodyweight ladder-up finishers for future workout attempts.

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